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  <title>Back Pain Relief</title>
  <link rel="alternate" type="text/html" href="http://www.back-pain-relief-guide.com/" />
  <modified>2008-06-24T23:09:36-08:00</modified>
  <tagline>Find information on causes of back pain, back pain treatment and what to do if you have severe back pain.</tagline>
  <id>tag:www.back-pain-relief-guide.com,2004://1</id>
  <generator url="http://www.movabletype.org/" version="3.11">Movable Type</generator>
  <copyright>Copyright (c) 2004, www.back-pain-relief-guide.com</copyright>
  
  <entry>
    <title>Back Pain Relief</title>
    <link rel="alternate" type="text/html" href="http://www.back-pain-relief-guide.com/index.html" />
    <modified>2008-06-24T23:09:36-08:00</modified>
    <issued>2004-09-01T00:00:00-08:00</issued>
    <id>tag:www.back-pain-relief-guide.com,2004://index.html</id>
    <created>2004-09-01T00:00:00-08:00</created>
    <summary type="text/plain">A primer on strategies for back pain relief If you suffer from back pain, either chronic or acute, finding  back pain relief  is probably very high on your "A priority to-do list". Before we explore strategies for back pain relief, here's a bit of...</summary>
    <author>
      <name>www.back-pain-relief-guide.com</name>
      <url>http://www.back-pain-relief-guide.com/</url>
      <email>webmaster@back-pain-relief-guide.com</email>
    </author>
    <dc:subject>Back Pain Relief</dc:subject>
    <content type="text/html" mode="escaped" xml:lang="en" xml:base="http://www.back-pain-relief-guide.com/">
      <![CDATA[ A primer on strategies for back pain relief If you suffer from back pain, either chronic or acute, finding <b>back pain relief</b> is probably very high on your "A priority to-do list". Before we explore strategies for back pain relief, here's a bit of good news. Nine out of ten people will recover from back pain without treatment within the first month. Now for the rest of us...  ]]>
    </content>
  </entry>
  
  <entry>
    <title>Causes of Back Pain</title>
    <link rel="alternate" type="text/html" href="http://www.back-pain-relief-guide.com/causes-of-back-pain.html" />
    <modified>2008-06-24T23:09:36-08:00</modified>
    <issued>2004-09-01T00:00:00-08:00</issued>
    <id>tag:www.back-pain-relief-guide.com,2004://causes-of-back-pain.html</id>
    <created>2004-09-01T00:00:00-08:00</created>
    <summary type="text/plain">A guide to the most common causes of back pain The  causes of back pain  can be simple or very complicated and difficult to diagnose. When trying to get to the root of your back pain problem, begin with the simplest explanations because those are the...</summary>
    <author>
      <name>www.back-pain-relief-guide.com</name>
      <url>http://www.back-pain-relief-guide.com/</url>
      <email>webmaster@back-pain-relief-guide.com</email>
    </author>
    <dc:subject>Back Pain Relief</dc:subject>
    <content type="text/html" mode="escaped" xml:lang="en" xml:base="http://www.back-pain-relief-guide.com/">
      <![CDATA[ A guide to the most common causes of back pain The <b>causes of back pain</b> can be simple or very complicated and difficult to diagnose. When trying to get to the root of your back pain problem, begin with the simplest explanations because those are the causes that are most likely to be present.  ]]>
    </content>
  </entry>
  
  <entry>
    <title>Chronic Back Pain</title>
    <link rel="alternate" type="text/html" href="http://www.back-pain-relief-guide.com/chronic-back-pain.html" />
    <modified>2008-06-24T23:09:36-08:00</modified>
    <issued>2004-09-01T00:00:00-08:00</issued>
    <id>tag:www.back-pain-relief-guide.com,2004://chronic-back-pain.html</id>
    <created>2004-09-01T00:00:00-08:00</created>
    <summary type="text/plain">Use these techniques to reduce the discomfort of chronic back pain  Chronic back pain  can be a debilitating, life-altering problem, causing depression and the inability to enjoy your life. Let's look at some ways you can get some measure of control...</summary>
    <author>
      <name>www.back-pain-relief-guide.com</name>
      <url>http://www.back-pain-relief-guide.com/</url>
      <email>webmaster@back-pain-relief-guide.com</email>
    </author>
    <dc:subject>Back Pain Relief</dc:subject>
    <content type="text/html" mode="escaped" xml:lang="en" xml:base="http://www.back-pain-relief-guide.com/">
      <![CDATA[ Use these techniques to reduce the discomfort of chronic back pain <b>Chronic back pain</b> can be a debilitating, life-altering problem, causing depression and the inability to enjoy your life. Let's look at some ways you can get some measure of control over chronic back pain.  ]]>
    </content>
  </entry>
  
  <entry>
    <title>Severe Back Pain</title>
    <link rel="alternate" type="text/html" href="http://www.back-pain-relief-guide.com/severe-back-pain.html" />
    <modified>2008-06-24T23:09:36-08:00</modified>
    <issued>2004-09-01T00:00:00-08:00</issued>
    <id>tag:www.back-pain-relief-guide.com,2004://severe-back-pain.html</id>
    <created>2004-09-01T00:00:00-08:00</created>
    <summary type="text/plain">See a medical professional right away if you are experiencing severe back pain  Severe back pain  should be evaluated right away in order to relieve pain, reduce any further damage and be sure that any underlying disorder is treated...</summary>
    <author>
      <name>www.back-pain-relief-guide.com</name>
      <url>http://www.back-pain-relief-guide.com/</url>
      <email>webmaster@back-pain-relief-guide.com</email>
    </author>
    <dc:subject>Back Pain Relief</dc:subject>
    <content type="text/html" mode="escaped" xml:lang="en" xml:base="http://www.back-pain-relief-guide.com/">
      <![CDATA[ See a medical professional right away if you are experiencing severe back pain <b>Severe back pain</b> should be evaluated right away in order to relieve pain, reduce any further damage and be sure that any underlying disorder is treated appropriately.  ]]>
    </content>
  </entry>
  
  <entry>
    <title>Lower Back Pain</title>
    <link rel="alternate" type="text/html" href="http://www.back-pain-relief-guide.com/lower-back-pain.html" />
    <modified>2008-06-24T23:09:36-08:00</modified>
    <issued>2004-09-01T00:00:00-08:00</issued>
    <id>tag:www.back-pain-relief-guide.com,2004://lower-back-pain.html</id>
    <created>2004-09-01T00:00:00-08:00</created>
    <summary type="text/plain">Use these exercises for lower back pain to recover more quickly and prevent re-injury Strong lower-back muscles and abdominals work together in maintaining a pain-free and healthy back. These exercises for  lower back pain  help strengthen the...</summary>
    <author>
      <name>www.back-pain-relief-guide.com</name>
      <url>http://www.back-pain-relief-guide.com/</url>
      <email>webmaster@back-pain-relief-guide.com</email>
    </author>
    <dc:subject>Back Pain Relief</dc:subject>
    <content type="text/html" mode="escaped" xml:lang="en" xml:base="http://www.back-pain-relief-guide.com/">
      <![CDATA[ Use these exercises for lower back pain to recover more quickly and prevent re-injury Strong lower-back muscles and abdominals work together in maintaining a pain-free and healthy back. These exercises for <b>lower back pain</b> help strengthen the muscles of the lower back, but it is important that you begin your exercises slowly and increase levels gradually. Always begin any exercise program with stretching. Talk to your doctor before attempting any exercises, especially if you are already experiencing back pain.  ]]>
    </content>
  </entry>
  
  <entry>
    <title>Lower Right Back Pain</title>
    <link rel="alternate" type="text/html" href="http://www.back-pain-relief-guide.com/lower-right-back-pain.html" />
    <modified>2008-06-24T23:09:36-08:00</modified>
    <issued>2004-09-01T00:00:00-08:00</issued>
    <id>tag:www.back-pain-relief-guide.com,2004://lower-right-back-pain.html</id>
    <created>2004-09-01T00:00:00-08:00</created>
    <summary type="text/plain">Lower right back pain could mean organ involvement After the common cold, problems caused by the lower back including lower back pain are the most frequent cause of lost work days in adults under the age of 45.(1) However, exclusively  lower right...</summary>
    <author>
      <name>www.back-pain-relief-guide.com</name>
      <url>http://www.back-pain-relief-guide.com/</url>
      <email>webmaster@back-pain-relief-guide.com</email>
    </author>
    <dc:subject>Back Pain Relief</dc:subject>
    <content type="text/html" mode="escaped" xml:lang="en" xml:base="http://www.back-pain-relief-guide.com/">
      <![CDATA[ Lower right back pain could mean organ involvement After the common cold, problems caused by the lower back including lower back pain are the most frequent cause of lost work days in adults under the age of 45.(1) However, exclusively <b>lower right back pain</b> is a more unusual pattern of pan that should be explored carefully.  ]]>
    </content>
  </entry>
  
  <entry>
    <title>Mid Back Pain</title>
    <link rel="alternate" type="text/html" href="http://www.back-pain-relief-guide.com/mid-back-pain.html" />
    <modified>2008-06-24T23:09:36-08:00</modified>
    <issued>2004-09-01T00:00:00-08:00</issued>
    <id>tag:www.back-pain-relief-guide.com,2004://mid-back-pain.html</id>
    <created>2004-09-01T00:00:00-08:00</created>
    <summary type="text/plain">Mid back pain and what to watch for  Mid back pain  is less common than upper or Lower Back Pain but no less frustrating or uncomfortable. The part of the back that is involved with mid back pain is the area between the shoulders, behind the chest....</summary>
    <author>
      <name>www.back-pain-relief-guide.com</name>
      <url>http://www.back-pain-relief-guide.com/</url>
      <email>webmaster@back-pain-relief-guide.com</email>
    </author>
    <dc:subject>Back Pain Relief</dc:subject>
    <content type="text/html" mode="escaped" xml:lang="en" xml:base="http://www.back-pain-relief-guide.com/">
      <![CDATA[ Mid back pain and what to watch for <b>Mid back pain</b> is less common than upper or Lower Back Pain but no less frustrating or uncomfortable. The part of the back that is involved with mid back pain is the area between the shoulders, behind the chest. There are twelve thoracic vertebrae in that region of the spine. These vertebrae are somewhat less flexible than other parts of the back because they are tightly joined together with the rib cage. This lesser mobility and greater bone strength actually protects the mid back from injury in many cases.  ]]>
    </content>
  </entry>
  
  <entry>
    <title>Upper Back Pain</title>
    <link rel="alternate" type="text/html" href="http://www.back-pain-relief-guide.com/upper-back-pain.html" />
    <modified>2008-06-24T23:09:36-08:00</modified>
    <issued>2004-09-01T00:00:00-08:00</issued>
    <id>tag:www.back-pain-relief-guide.com,2004://upper-back-pain.html</id>
    <created>2004-09-01T00:00:00-08:00</created>
    <summary type="text/plain">Upper back pain is less common, still painful  Upper back pain  is less common because the upper back (and mid back), consisting of the thoracic vertebrae, are designed for strength and stability so they are less prone to injury through movement. The...</summary>
    <author>
      <name>www.back-pain-relief-guide.com</name>
      <url>http://www.back-pain-relief-guide.com/</url>
      <email>webmaster@back-pain-relief-guide.com</email>
    </author>
    <dc:subject>Back Pain Relief</dc:subject>
    <content type="text/html" mode="escaped" xml:lang="en" xml:base="http://www.back-pain-relief-guide.com/">
      <![CDATA[ Upper back pain is less common, still painful <b>Upper back pain</b> is less common because the upper back (and mid back), consisting of the thoracic vertebrae, are designed for strength and stability so they are less prone to injury through movement. The most common causes of upper back pain are muscular irritation and joint dysfunction.  ]]>
    </content>
  </entry>
  
  <entry>
    <title>Back Pain Management</title>
    <link rel="alternate" type="text/html" href="http://www.back-pain-relief-guide.com/back-pain-management.html" />
    <modified>2008-06-24T23:09:36-08:00</modified>
    <issued>2004-09-01T00:00:00-08:00</issued>
    <id>tag:www.back-pain-relief-guide.com,2004://back-pain-management.html</id>
    <created>2004-09-01T00:00:00-08:00</created>
    <summary type="text/plain">Pain management and specifically back pain management are recognized as medical specialties People who suffer from Chronic Back Pain need good options for  back pain management . In the past, medicine has taken a sort of "you need to learn to live...</summary>
    <author>
      <name>www.back-pain-relief-guide.com</name>
      <url>http://www.back-pain-relief-guide.com/</url>
      <email>webmaster@back-pain-relief-guide.com</email>
    </author>
    <dc:subject>Back Pain Relief</dc:subject>
    <content type="text/html" mode="escaped" xml:lang="en" xml:base="http://www.back-pain-relief-guide.com/">
      <![CDATA[ Pain management and specifically back pain management are recognized as medical specialties People who suffer from Chronic Back Pain need good options for <b>back pain management</b>. In the past, medicine has taken a sort of "you need to learn to live with it" approach to intractable back pain, rather than a back pain management approach. However, the field of pain management in general and back pain management in particular has evolved to the point that pain management is becoming a specialty in its own right.  ]]>
    </content>
  </entry>
  
  <entry>
    <title>Back Pain Treatment</title>
    <link rel="alternate" type="text/html" href="http://www.back-pain-relief-guide.com/back-pain-treatment.html" />
    <modified>2008-06-24T23:09:36-08:00</modified>
    <issued>2004-09-01T00:00:00-08:00</issued>
    <id>tag:www.back-pain-relief-guide.com,2004://back-pain-treatment.html</id>
    <created>2004-09-01T00:00:00-08:00</created>
    <summary type="text/plain">The combination of drug therapies and spinal procedures has made back pain treatment very successful  Back pain treatment  falls into one of four...</summary>
    <author>
      <name>www.back-pain-relief-guide.com</name>
      <url>http://www.back-pain-relief-guide.com/</url>
      <email>webmaster@back-pain-relief-guide.com</email>
    </author>
    <dc:subject>Back Pain Relief</dc:subject>
    <content type="text/html" mode="escaped" xml:lang="en" xml:base="http://www.back-pain-relief-guide.com/">
      <![CDATA[ The combination of drug therapies and spinal procedures has made back pain treatment very successful <b>Back pain treatment</b> falls into one of four categories:  ]]>
    </content>
  </entry>
  
  <entry>
    <title>Back Pain Exercises</title>
    <link rel="alternate" type="text/html" href="http://www.back-pain-relief-guide.com/back-pain-exercises.html" />
    <modified>2008-06-24T23:09:36-08:00</modified>
    <issued>2004-09-01T00:00:00-08:00</issued>
    <id>tag:www.back-pain-relief-guide.com,2004://back-pain-exercises.html</id>
    <created>2004-09-01T00:00:00-08:00</created>
    <summary type="text/plain">Back Pain Exercises to Improve Strength and Flexibility Finding the right  back pain exercises  is one way to reduce the pain and discomfort associated with back problems. Doctors agree that the best way to manage Lower Back Pain is to strengthen the...</summary>
    <author>
      <name>www.back-pain-relief-guide.com</name>
      <url>http://www.back-pain-relief-guide.com/</url>
      <email>webmaster@back-pain-relief-guide.com</email>
    </author>
    <dc:subject>Back Pain Relief</dc:subject>
    <content type="text/html" mode="escaped" xml:lang="en" xml:base="http://www.back-pain-relief-guide.com/">
      <![CDATA[ Back Pain Exercises to Improve Strength and Flexibility Finding the right <b>back pain exercises</b> is one way to reduce the pain and discomfort associated with back problems. Doctors agree that the best way to manage Lower Back Pain is to strengthen the muscles of the back and the stomach as well as the hips and thighs. Exercise also makes these areas more flexible and so helps to avoid injury.  ]]>
    </content>
  </entry>
  
  <entry>
    <title>Back Pain Remedies</title>
    <link rel="alternate" type="text/html" href="http://www.back-pain-relief-guide.com/back-pain-remedies.html" />
    <modified>2008-06-24T23:09:36-08:00</modified>
    <issued>2004-09-01T00:00:00-08:00</issued>
    <id>tag:www.back-pain-relief-guide.com,2004://back-pain-remedies.html</id>
    <created>2004-09-01T00:00:00-08:00</created>
    <summary type="text/plain">Back Pain Remedies - Protect your Back! Finding the right  back pain remedies  to ease your pain is essential if you are suffering chronic, daily pain that is interfering with your lifestyle. Nobody likes to be in pain and low back pain can be...</summary>
    <author>
      <name>www.back-pain-relief-guide.com</name>
      <url>http://www.back-pain-relief-guide.com/</url>
      <email>webmaster@back-pain-relief-guide.com</email>
    </author>
    <dc:subject>Back Pain Relief</dc:subject>
    <content type="text/html" mode="escaped" xml:lang="en" xml:base="http://www.back-pain-relief-guide.com/">
      <![CDATA[ Back Pain Remedies - Protect your Back! Finding the right <b>back pain remedies</b> to ease your pain is essential if you are suffering chronic, daily pain that is interfering with your lifestyle. Nobody likes to be in pain and low back pain can be irritating and disruptive, impacting seriously on your life. Low back pain occurs quite commonly and is typically not caused by an illness or injury. Sometimes the pain can be severe but it disappears quickly, other times it might be chronic.  ]]>
    </content>
  </entry>
  
  <entry>
    <title>Exercises for Lower Back Pain</title>
    <link rel="alternate" type="text/html" href="http://www.back-pain-relief-guide.com/exercises-for-lower-back-pain.html" />
    <modified>2008-06-24T23:09:36-08:00</modified>
    <issued>2004-09-01T00:00:00-08:00</issued>
    <id>tag:www.back-pain-relief-guide.com,2004://exercises-for-lower-back-pain.html</id>
    <created>2004-09-01T00:00:00-08:00</created>
    <summary type="text/plain">The Best Exercises for Lower Back Pain Relief Exercises to help ease lower back pain are an important aspect of treatment for this distressing condition. Doctors advise that regular exercise helps make the muscles that support your back stronger and...</summary>
    <author>
      <name>www.back-pain-relief-guide.com</name>
      <url>http://www.back-pain-relief-guide.com/</url>
      <email>webmaster@back-pain-relief-guide.com</email>
    </author>
    <dc:subject>Back Pain Relief</dc:subject>
    <content type="text/html" mode="escaped" xml:lang="en" xml:base="http://www.back-pain-relief-guide.com/">
      <![CDATA[ The Best Exercises for Lower Back Pain Relief Exercises to help ease lower back pain are an important aspect of treatment for this distressing condition. Doctors advise that regular exercise helps make the muscles that support your back stronger and more flexible. Regular exercise also makes attacks of lower back pain go away much faster.  ]]>
    </content>
  </entry>
  
  <entry>
    <title>Site Map</title>
    <link rel="alternate" type="text/html" href="http://www.back-pain-relief-guide.com/sitemap.html" />
    <modified>2008-06-24T23:09:36-08:00</modified>
    <issued>2004-09-01T00:00:00-08:00</issued>
    <id>tag:www.back-pain-relief-guide.com,2004://sitemap.html</id>
    <created>2004-09-01T00:00:00-08:00</created>
    <summary type="text/plain"></summary>
    <author>
      <name>www.back-pain-relief-guide.com</name>
      <url>http://www.back-pain-relief-guide.com/</url>
      <email>webmaster@back-pain-relief-guide.com</email>
    </author>
    <dc:subject>Back Pain Relief</dc:subject>
    <content type="text/html" mode="escaped" xml:lang="en" xml:base="http://www.back-pain-relief-guide.com/">
      <![CDATA[  ]]>
    </content>
  </entry>
  
  <entry>
    <title></title>
    <link rel="alternate" type="text/html" href="http://www.back-pain-relief-guide.com/thankyou.html" />
    <modified>2008-06-24T23:09:36-08:00</modified>
    <issued>2004-09-01T00:00:00-08:00</issued>
    <id>tag:www.back-pain-relief-guide.com,2004://thankyou.html</id>
    <created>2004-09-01T00:00:00-08:00</created>
    <summary type="text/plain"></summary>
    <author>
      <name>www.back-pain-relief-guide.com</name>
      <url>http://www.back-pain-relief-guide.com/</url>
      <email>webmaster@back-pain-relief-guide.com</email>
    </author>
    <dc:subject>Back Pain Relief</dc:subject>
    <content type="text/html" mode="escaped" xml:lang="en" xml:base="http://www.back-pain-relief-guide.com/">
      <![CDATA[  ]]>
    </content>
  </entry>
  
  <entry>
    <title>Back Pain Relief</title>
    <link rel="alternate" type="text/html" href="http://www.back-pain-relief-guide.com/dynamic.html" />
    <modified>2008-06-24T23:09:36-08:00</modified>
    <issued>2004-09-01T00:00:00-08:00</issued>
    <id>tag:www.back-pain-relief-guide.com,2004://dynamic.html</id>
    <created>2004-09-01T00:00:00-08:00</created>
    <summary type="text/plain">A primer on strategies for back pain relief If you suffer from back pain, either chronic or acute, finding  back pain relief  is probably very high on your "A priority to-do list". Before we explore strategies for back pain relief, here's a bit of...</summary>
    <author>
      <name>www.back-pain-relief-guide.com</name>
      <url>http://www.back-pain-relief-guide.com/</url>
      <email>webmaster@back-pain-relief-guide.com</email>
    </author>
    <dc:subject>Back Pain Relief</dc:subject>
    <content type="text/html" mode="escaped" xml:lang="en" xml:base="http://www.back-pain-relief-guide.com/">
      <![CDATA[ A primer on strategies for back pain relief If you suffer from back pain, either chronic or acute, finding <b>back pain relief</b> is probably very high on your "A priority to-do list". Before we explore strategies for back pain relief, here's a bit of good news. Nine out of ten people will recover from back pain without treatment within the first month. Now for the rest of us...  ]]>
    </content>
  </entry>
  
  <entry>
    <title>Recommended Resources</title>
    <link rel="alternate" type="text/html" href="http://www.back-pain-relief-guide.com/recommend.html" />
    <modified>2008-06-24T23:09:36-08:00</modified>
    <issued>2004-09-01T00:00:00-08:00</issued>
    <id>tag:www.back-pain-relief-guide.com,2004://recommend.html</id>
    <created>2004-09-01T00:00:00-08:00</created>
    <summary type="text/plain">Back Pain Relief Recommended Resources  We recommend these web sites:  ...</summary>
    <author>
      <name>www.back-pain-relief-guide.com</name>
      <url>http://www.back-pain-relief-guide.com/</url>
      <email>webmaster@back-pain-relief-guide.com</email>
    </author>
    <dc:subject>Back Pain Relief</dc:subject>
    <content type="text/html" mode="escaped" xml:lang="en" xml:base="http://www.back-pain-relief-guide.com/">
      <![CDATA[ Back Pain Relief Recommended Resources <b>We recommend these web sites:</b> <%links%>  ]]>
    </content>
  </entry>
  
  <entry>
    <title>Back Pain Relief</title>
    <link rel="alternate" type="text/html" href="http://www.back-pain-relief-guide.com/quote_results.html" />
    <modified>2008-06-24T23:09:36-08:00</modified>
    <issued>2004-09-01T00:00:00-08:00</issued>
    <id>tag:www.back-pain-relief-guide.com,2004://quote_results.html</id>
    <created>2004-09-01T00:00:00-08:00</created>
    <summary type="text/plain"></summary>
    <author>
      <name>www.back-pain-relief-guide.com</name>
      <url>http://www.back-pain-relief-guide.com/</url>
      <email>webmaster@back-pain-relief-guide.com</email>
    </author>
    <dc:subject>Back Pain Relief</dc:subject>
    <content type="text/html" mode="escaped" xml:lang="en" xml:base="http://www.back-pain-relief-guide.com/">
      <![CDATA[  ]]>
    </content>
  </entry>
  
  <entry>
    <title>Back Pain Relief</title>
    <link rel="alternate" type="text/html" href="http://www.back-pain-relief-guide.com/search.html" />
    <modified>2008-06-24T23:09:36-08:00</modified>
    <issued>2004-09-01T00:00:00-08:00</issued>
    <id>tag:www.back-pain-relief-guide.com,2004://search.html</id>
    <created>2004-09-01T00:00:00-08:00</created>
    <summary type="text/plain"></summary>
    <author>
      <name>www.back-pain-relief-guide.com</name>
      <url>http://www.back-pain-relief-guide.com/</url>
      <email>webmaster@back-pain-relief-guide.com</email>
    </author>
    <dc:subject>Back Pain Relief</dc:subject>
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